Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Signing up for it means a month without alcohol!
Depression is not just a state of mind, it is a disease. Here's how to fight it.
The new malaria vaccine (RTS.S/ AS01, tentatively brand-named Mosquirix) is the very first one to offer immunity against a parasite -- specifically the plasmodium falciparum parasite, which is the deadliest of the five parasites that cause malaria.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Dietician Komal Jethmalani provides the right answer.
Abhishek packs a punch and Nimrat is deliciously wicked but Dasvi falls short of being the razor-sharp satire it deeply aspires to be, feels Sukanya Verma.
'I started as an outsider who walked her own path and now, it feels amazing to see how much love has come my way.'
The Bharatiya Janata Party on Tuesday held protests outside temples in various cities in Maharashtra demanding reopening of places of worship, which have been shut since March in view of the coronavirus-induced lockdown.
'There is no data to show this virus is more deadlier.'
Take a break at regular intervals; stare a distant object for at least half a minute so that your eyes can relax says Dr Rohini Shetye.
Mental health and life coach Anu Krishna tells you how to take control of your life.
Jawan who killed 4 colleagues in Chhattisgarh suffered from emotional stress, said CRPF.
Dietician Komal Jethmalani provides expert help.
Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.
Dharavi's success underlines the importance of community participation in any public health crisis.
According to Dr Mickey Mehta, if you control what you eat for a month, you will be able to lose weight get back in shape.
Messages of congratulations, doctors posing with a victory sign for the media with their infectious smiles -- visible even under the cover of mask -- and the many 'just got jabbed' selfie by the health workers, it was a rare and happy day at the BLK hospital, which has witnessed many dreary days in the past due to the ongoing pandemic.
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Canine lover and dog trainer Pooja Sathe Gawande answers your queries.
Unlike the race to buy airwaves by telecom companies, airports by infrastructure companies and city gas networks by energy companies, the race to develop super apps by consumer-facing companies in India has not brushed up against any regulatory issues. Officials at the ministry of electronics and information technology and at other regulators are happy they do not have to meddle in who among the Tata group, Reliance Industries Ltd, Flipkart or Paytm will manage to build an app that sweeps in customers. Unlike separate apps a customer uses on her mobile to order groceries, buy food or airline tickets or just make payments, a super app can perform all these functions.
Rediff reader Heera Nawaz, 59 from Bengaluru shares her list of dreams for 2020.
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
'Our friends are going to get killed. Taliban are going to kill us. Our women are not going to have any more rights'
Choose from a range of accessories to make his life easy, enjoyable and stress-free.
Your habits could affect your prostate health.
Ghosting might feel personal, but it's not about you.
Fitness coach Rajvee Gandhi from Fitternity tells you how to fight off sadness, bloating, and lethargy in the dull weather.
'The state government is putting Maharashtrians in danger by letting people escape institutional quarantine mandate for the sake of their personal vasuli'
In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.
Getting a good night's sleep, it seems, isn't as easy as it is made out to be.
These tips will help you minimise your doctor visits.
'There is more likelihood of dying from lightning than from vaccine induced blood clots.'
'Many of them were scared. So, I went to my seniors and said I should be given the vaccine first. I wanted to prove to my colleagues that there is no need to be scared'
Abnormal weight gain or loss, excessive fatigue and prolonged confusion are some of the early sign of thyroid issues, warns Nohita Cheva.
Do you often skip breakfast because you wake up late? Do you stay back after work to meet deadlines and frequently complain of lack of sleep? Is your sedentary lifestyle pushing you to lose/gain weight? If the answer to all these questions is affirmative, it's high time you took a reality check, else you could be headed for chronic health disorders like bone problems, obesity, cancer, cardiac arrest and PCOS, warn medical experts.
Do not skip meals. Avoid white bread, pastries during the lockdown.
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