News for 'sleep health'

Festival Blues? 10 Tips to Fight Anxiety

Festival Blues? 10 Tips to Fight Anxiety

Rediff.com24 Aug 2021

Kanchan Rai, mental and emotional wellbeing coach, and founder, Let Us Talk tells us how to manage negative emotions and fight anxiety during the festive season.

How to Stay SAFE in the Monsoon

How to Stay SAFE in the Monsoon

Rediff.com16 Jun 2021

Always boil water or at least filter it before drinking to avoid all possible water borne diseases.

FAT to FIT: How I Lost 32 Kg In A Year

FAT to FIT: How I Lost 32 Kg In A Year

Rediff.com23 May 2022

Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.

Nirav Modi 'only thinks of cutting or hanging if extradited'

Nirav Modi 'only thinks of cutting or hanging if extradited'

Rediff.com11 Oct 2022

The high court in London on Tuesday began hearing evidence from two leading experts in the field of psychiatry to determine the level of suicide risk faced by Nirav Modi if he is extradited to India to face charges of fraud and money laundering, amounting to an estimated $2 billion in the Punjab National Bank (PNB) loan scam case. Lord Justice Jeremy Stuart-Smith and Justice Robert Jay heard from Andrew Forrester, Professor of Forensic Psychiatry at Cardiff University, and Seena Fazel, Professor of Forensic Psychiatry at Oxford University, in the final stages of the extradition appeal being pursued by the 51-year-old diamond merchant. The two psychiatrists weighed up Nirav's level of depression, which could pose a "substantial" or "elevated" risk of suicide.

Varavara Rao doesn't need hospitalisation: NIA tells HC

Varavara Rao doesn't need hospitalisation: NIA tells HC

Rediff.com17 Dec 2021

The National Investigation Agency on Friday told the Bombay high court that the health condition of poet Varavara Rao, an accused in the Elgar Parishad-Maoists links case who is currently on an interim medical bail granted in February this year, was stable and hence must surrender before the prison authorities.

How to be MENTALLY FIT in 2022

How to be MENTALLY FIT in 2022

Rediff.com6 Jan 2022

Read. Meditate. Take a short nap. Take up activities that strengthen and sharpen your brains, and enhances your mood and memory, suggests stress management expert Dr Khushboo Thakker Garodia.

UP cops grill 10-yr-old Muslim boy for entering temple

UP cops grill 10-yr-old Muslim boy for entering temple

Rediff.com12 Oct 2021

In a video clip circulating on social media, temple priest Yati Narsinghanand Saraswati charged that the minor had been sent to snoop on him and in the boy's community, there are 'trained killers' of his age.

'She is cold-hearted, manipulative, stubborn'

'She is cold-hearted, manipulative, stubborn'

Rediff.com27 Jan 2022

Mental health and life coach Anu Krishna tells you how to take control of your life.

Omicron fear: Lower footfall and sales have hit high street stores, malls

Omicron fear: Lower footfall and sales have hit high street stores, malls

Rediff.com28 Jan 2022

Offline retailers are feeling the Omicron January chill as consumers are apprehensive about venturing out in the midst of rising Covid cases across the country. Covid restrictions, as well as concerns over the new virus variant, are seeing shoppers pull back from the high streets and shopping malls, clearly cautious about streaming into stores and choosing to self-censor instead. Offline retailers' hopes of a bumper End-Of-Season Sale (EOSS) and Republic Day (R-Day) Sale to compensate for losses over the pandemic have been dashed. Fewer trips to malls mean lower footfall and sales, resulting in higher piling of stock - and possibly higher discounts.

Population PIL: Every problem can't be resolved by approaching us, says SC

Population PIL: Every problem can't be resolved by approaching us, says SC

Rediff.com30 Sep 2022

The observation came when Upadhyay, a lawyer, said since population comes under the concurrent list of the Constitution state governments can also make laws to control it.

ASK ANU: 'I like a guy who's married...'

ASK ANU: 'I like a guy who's married...'

Rediff.com12 Sep 2022

In this weekly self-help series, mental health and life coach Anu Krishna tells you how to take control of your life.

Mother's Day: Gadget Gifts For Your Mom

Mother's Day: Gadget Gifts For Your Mom

Rediff.com7 May 2022

Rediff.com's Ashish Narsale handpicks some of the latest gadgets that are immensely useful.

Not infected with COVID-19? 7 simple tips to stay calm

Not infected with COVID-19? 7 simple tips to stay calm

Rediff.com31 Mar 2020

While the situation at large is not in your control, what you can essentially control is your reaction to what is happening around you, says Dr Sameer Dwivedi.

The Remarkable Life And Legacy Of Oommen Chandy

The Remarkable Life And Legacy Of Oommen Chandy

Rediff.com22 Jul 2023

'Oommen Chandy always had time for his people and valued their voices.' 'There was no rest for him as long as the betterment of his fellow citizens was at stake.' Ambassador Venu Rajamony, who knew the former Kerala chief minister for half a century, salutes a beloved leader who worked tirelessly for the welfare of its people.

Laid Off? 8 Tips To Help You

Laid Off? 8 Tips To Help You

Rediff.com22 Feb 2023

Shift your focus from looking at things that are out of your control to what is in your control after losing your job, advises Dr Shefalika Sahai.

Why Do Banks Hide Losses?

Why Do Banks Hide Losses?

Rediff.com21 Mar 2023

Believe it or not, the regulator is even stretching its arm to identify stressed borrowers and gauge the 'distance to default' as a measure of a particular bank's fragility, reveals Tamal Bandyopadhyay.

Fighting COVID-19: Disinfect shared spaces regularly

Fighting COVID-19: Disinfect shared spaces regularly

Rediff.com13 May 2020

London based Dr Mithileysh Sathiyanarayanan, 29 offers his advice on keeping the virus away.

How to keep your teeth healthy in the lockdown

How to keep your teeth healthy in the lockdown

Rediff.com20 Aug 2020

Brushing and flossing twice a day, rinsing your mouth after every meal will be a lot kinder to your mouth and wallet, advises Dr Aaditi Mahajan.

ASK ROOPASHREE: My stomach feels bloated, please help

ASK ROOPASHREE: My stomach feels bloated, please help

Rediff.com4 Mar 2021

Wellness expert Roopashree Sharma suggests ways to calm the stomach.

10 Reasons Why Men FAIL at SEX

10 Reasons Why Men FAIL at SEX

Rediff.com6 May 2021

Men tend to consider sex as a way to impress their partner. When they give this thinking a great deal of importance, it turns into what is generally called performance anxiety, cautions Rajat Jadhav

Sachin@50: 50 Interesting Facts

Sachin@50: 50 Interesting Facts

Rediff.com21 Apr 2023

As Sachin turns 50, Rediff brings you 50 fascinating facts about the God of Cricket.

Population control: Can't coerce family planning, govt tells SC

Population control: Can't coerce family planning, govt tells SC

Rediff.com12 Dec 2020

In an affidavit filed in the top court, the health ministry told the apex court that the family welfare programme in the country is voluntary in nature, which enables couples to decide the size of their family and adopt family planning methods best suited to them, according to their choice and without any compulsion.

Halle Berry controlled her diabetes, so can you!

Halle Berry controlled her diabetes, so can you!

Rediff.com14 Nov 2017

Fighting with diabetes? Staying active is what you need.

Dear Komal: I want to lose 20 kg

Dear Komal: I want to lose 20 kg

Rediff.com21 Jan 2022

Dietician Komal Jethmalani provides expert help.

'Recession is temporary, your capability is permanent'

'Recession is temporary, your capability is permanent'

Rediff.com27 Apr 2020

'You need to polish your skills and be prepared to be an asset in the 'new normal' work environment.' 'Access MOOCs (massive open online courses) and keep your brain razor sharp, despite not having a job offer or having your job offer rescinded.'

NEVER FIGHT In Front Of Your Children!

NEVER FIGHT In Front Of Your Children!

Rediff.com17 Aug 2022

It is a mistake to believe that children are unaware when parental battles happen behind closed doors.

'I cried an ocean of tears when I had no work'

'I cried an ocean of tears when I had no work'

Rediff.com8 Dec 2022

'Actors like me heave a sigh of relief if we get work.'

3 of 5 SC judges diagnosed with swine flu resume duty

3 of 5 SC judges diagnosed with swine flu resume duty

Rediff.com25 Feb 2020

'All the judges were provided treatment as per the protocol. Prophylactic treatment was also given to all who have come in contact with them including their family members. 'All five judges were kept in home isolation. Of these, three judges have already resumed their duty and two continue to be under home isolation/observation and are recovering,' the ministry said in a statement.

7 helpful tips to manage your weight during lockdown

7 helpful tips to manage your weight during lockdown

Rediff.com15 Apr 2020

Make sure you do not use more than 2 teaspoons of sugar in a day.

Night owls more likely to develop diabetes

Night owls more likely to develop diabetes

Rediff.com2 Apr 2015

People who stay awake late are more likely to develop diabetes and metabolic syndrome than early risers, even when they get the same amount of sleep, according to a new study.

'Since I lost my children, I can't sleep.... I keep seeing their faces'

'Since I lost my children, I can't sleep.... I keep seeing their faces'

Rediff.com16 Dec 2013

Five months after 23 children died from eating poison-laced school lunch, the tragedy has resulted in a new school, creche, health centre, roads and electricity. The long forgotten village is finally being turned into a model village, but the grief of its loss is far from over. Archana Masih reports from Dharmasati Gandaman, Bihar.

A doctor's tips to keep COVID-19 away

A doctor's tips to keep COVID-19 away

Rediff.com5 May 2020

Maintain at least 2 metre distance from each other; this will help in reducing the spread of COVID 19, says Dr Sharanya Rajan.

Not losing weight? Avoid these 5 mistakes

Not losing weight? Avoid these 5 mistakes

Rediff.com23 Jun 2021

Mukul Nagpaul explains why any diet you hate is guaranteed to fail, no matter how much weight you lose.

10 SIGNS women shouldn't ignore

10 SIGNS women shouldn't ignore

Rediff.com27 May 2021

Don't ignore the little changes in your body. It could be an indication of an underlying health issue, warns gynaecologist Dr Archana Dhawan Bajaj.

'A perfect body is not a size zero'

'A perfect body is not a size zero'

Rediff.com20 Aug 2021

The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.

Stuck with the in-laws during the lockdown

Stuck with the in-laws during the lockdown

Rediff.com1 Jun 2022

'There are worse things than being stuck with your in-laws during a nation-wide lockdown. Like actually enjoying being in that situation.'

WELLNESS GURU: How can one control sexual desires?

WELLNESS GURU: How can one control sexual desires?

Rediff.com16 Dec 2021

Wellness expert Roopashree Sharma answers your health queries.

How To Crack GATE 2022

How To Crack GATE 2022

Rediff.com3 Feb 2022

Aspirants need to have a smart strategy, meticulous planning, and the right techniques to crack the prestigious exam.

5 ways to cope with depression

5 ways to cope with depression

Rediff.com1 Mar 2016

Depression is not just a state of mind, it is a disease. Here's how to fight it.

9 Things To Avoid After a Breakup

9 Things To Avoid After a Breakup

Rediff.com16 Dec 2022

Just remember, maybe the relationship did not last the test of time as you hoped, but in the same way, neither will the pain, suggests relationship expert Shahzeen Shivdasani.